Welcome to "To Your Health 101"

The Mass Confusion That
Dominates   In Fat Loss & Fitness Today

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are countless individuals slaving away in gyms and fitness centers around the country right now. 

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat.  They also might be lifting weights several times a week for hours at a time to build some strength and muscle.  They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss.  They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss.  They are also carefully watching the scale as their main judge of fat loss progress.  Continue reading End The Mass Confusion About Fat Loss & Fitness Today!

Obesity is quickly becoming the number one health issue confronting America today, and it’s not just America, other countries are affected also.

Obesity leads to a multitude of health problems including, but certianly not limited too:

• Heart disease
• Diabetes
• High Blood Pressure

These 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society. Continue reading The Obesity Epidemic

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

Image via Wikipedia

There’s stuff you know.

Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:            

  The things you don’t know you don’t know. 

You absolutely must consume dietary fat in order to burn-off your bodyfat.There’s an old saying:  “Fat burns…but in the presence of dietary-fat.” http://www.everyotherdaydiet.com/go/jnewell  <– Click-Here

     HIDDEN QUESTION 2:
     “Why Is Cardio Bad For Me?”

Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.

 Do it the way I suggest and watch what happens.You will be shaping your body and burning-off some major caloriesThen when you “do” cardio, do it the way I detail in “7 Minute Body”… use the 9-minute GXP Cardio Workout.But the key is ‘when’ to do it… and that’s covered in my book.More here: 

First, spend 80% of your exercise

time doing ‘resistance’ training, not cardio… but rest very brief between sets.

My newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.

at the same time… all without boring cardio.

Add simple walking to this several days a week and your cardio is set.

I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.

It’s a waste of time for the masses… but resistance training

is not.

Oh, one more thing:  Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.

 

http://www.everyotherdaydiet.com/go/jnewell  <– Click-Here

 

HIDDEN QUESTION 3:
     “How Does Pizza Help Me Shed Bodyfat?”

Sounds like a dream, doesn’t it?

 Think again.

My dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.

What the…. ?

Yep. Here’s why.

First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy

, etc.) will not slow down that much.

Then… at a specific time… boom!  You eat a lot more food… and the best way to do this is eating your favorite foods.

So I created my System from the ground up to ensure I never got bored with my eating… and the extra cals from pizza (or my favorite… Mexican… or Key Lime Pie… yum) actually boosts my metabolism sky-high.

 Here’s an example:

Last week I ate the normal Every Other Day Diet-way… for me it’s the “Extreme Plan” (there are 4 Plans, each for different goals.)

So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don’t worry… I tell you exactly when to do it.

The next morning I saw more of my abs.

I went back to EODD-style eating, which I love btw… and then later had some Key Lime Pie… and what do you know? Leaner the next day.

Now I’m doing this as I “peak” — I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot… but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.

Works like a charm.

Watch this and find out why:

 http://www.everyotherdaydiet.com/go/jnewell  <– Click-Here

 

Yours In Fitness,

J O N   B E N S O N

 P.S.  Special freebie to those who watch my entire presentation on the page above… very nice… : )

It’s true.

There are actually two “Best Fats” you should be eating:

Coconut Oil
CLA

Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.

Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.

Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)

CLA is a form of (gasp!) transfat… but it’s a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form… well, that’s the best way.

I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food

stores.

I cover several other fats you need to eat in my video and book, found here:

Want to be leaner?Good deal… here’s 5 tips that will help you along…    

     TIP 1      
     Ditch The Starch 

     TIP 4      
     Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That’s okay… and personally I don’t find it that boring if I’m watching a TV show. It does not interfere with my main fatloss exercise (weight training… YES!) and it burns off about 400 calories an hour. Continue reading 5 Surprising Things That Make You Leaner