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Image via Wikipedia Obesity is quickly becoming the number one health issue confronting America today, and it’s not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too: Heart disease Diabetes High Blood Pressure These 3 alone are rapidly becoming the leading causes [...] Image via Wikipedia Everyone will eventually stop smoking…the question is, will it be soon enough? You can quit smoking voluntarily, or you can wait until you are forced to quit by disease or death, the choice is yours. John T. Jones, Ph.D. (tjbooks@hotmail.com), a retired college professor and business executive, Former editor of [...] [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Image via Wikipedia There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you [...] Image via Wikipedia Want to be leaner?Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch TIP 4 Cardio Clarity Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the [...] |
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