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Image via Wikipedia Obesity is quickly becoming the number one health issue confronting America today, and it’s not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too: Heart disease These 3 alone are rapidly becoming the leading causes of premature death in both men and [...] Image via Wikipedia Everyone will eventually stop smoking…the question is, will it be soon enough? You can quit smoking voluntarily, or you can wait until you are forced to quit by disease or death, the choice is yours. John T. Jones, Ph.D. (tjbooks@hotmail.com), a retired college professor and business executive, Former editor of an international engineering magazine. [...] [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Image via Wikipedia There’s stuff you know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. You absolutely must consume [...] Image via Wikipedia Want to be leaner?Good deal… here’s 5 tips that will help you along… TIP 4 |
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