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The Obesity Epidemic

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Obesity is quickly becoming the number one health issue confronting America today, and it’s not just America, other countries are affected also.

Obesity leads to a multitude of health problems including, but certianly not limited too:

Heart disease Diabetes High Blood Pressure

These 3 alone are rapidly becoming the leading causes [...]

Stop Smoking Now!

Image via Wikipedia Everyone will eventually stop smoking…the question is, will it be soon enough? You can quit smoking voluntarily, or you can wait until you are forced to quit by disease or death, the choice is yours.

John T. Jones, Ph.D. (tjbooks@hotmail.com), a retired college professor and business executive, Former editor of [...]

10 Fatloss Questions You Should Be Asking (Part 1)

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Image via Wikipedia There’s stuff you know. Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:            

  The things you don’t know you [...]

5 Surprising Things That Make You Leaner

Image via Wikipedia Want to be leaner?Good deal… here’s 5 tips that will help you along…          TIP 1            Ditch The Starch 

     TIP 4            Cardio Clarity Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the [...]