Welcome to "To Your Health 101"

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The Mass Confusion That
Dominates   In Fat Loss & Fitness Today

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body [...]

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Obesity is quickly becoming the number one health issue confronting America today, and it’s not just America, other countries are affected also.

Obesity leads to a multitude of health problems including, but certianly not limited too:

Heart disease
Diabetes
High Blood Pressure

These 3 alone are rapidly becoming the leading causes of premature death in both men and [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

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There’s stuff you know.
Then there’s stuff you don’t know.

But the key to success in anything is the discovery of one other variable:            

  The things you don’t know you don’t know. 

You absolutely must consume [...]

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Want to be leaner?Good deal… here’s 5 tips that will help you along…    
     TIP 1      
     Ditch The Starch 

     TIP 4      
     Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the bike at 60% of your max) just [...]